Losing weight through fasting is an effective way of doing it. This method started since 2000. However, it has gained popularity only recently. A lot of individuals have adopted the program in order for them to lose weight effectively. As a matter of fact, even well-known singer and actress, Beyonce Knowles, used fasting in order for her to lose weight for her movie. Indeed, fasting is proven to be very beneficial since it will enable you to shed off your excess fats in a matter of days. Aside from helping you lose weight, you will also be able to cleanse and detoxify your body from harmful toxins.
If you want to go through a fasting program, there are some things which you have to remember. First, you have to start fasting at a period wherein you do not have to do much. This implies that you have to begin with the program when your activity schedule is not tight. This way, you will not feel much stressed out due to lack of food and too much physical activities. You also need to be well-rested. Second, you have to breathe in plenty of fresh air. If you are the type of person who likes to hole up in the room; you should avoid this if you want to fast. When you want to eat, do not just munch on any food. You should opt for fruits. This is applicable when your fasting program involves the Lemonade diet, wherein all you have to take in is juice.
While there is water fasting, there is also juice fasting. The difference between the two is clearly obvious. With the former, all you have to take in is water. On the other hand, the latter requires you to stick only to juice as your source of nutrition. Juice fasting has helped several people lose so much weight. Other than this, the program will also enable you to obtain healthier hair and skin. What is more, it is a great way to detoxify the body. As much as this is beneficial to a lot of individuals, it can also bring harm to other people.
If you are one of the following, juice fasting is not ideal for you:
You are suffering from an illness. This includes liver disease, diabetes, low level of blood sugar, eating disorder, malnutrition, anorexia, addiction, anemia, low blood pressure, terminal ailment, infection, asthma, and several other medical conditions. When you have any of these maladies, you have to prevent yourself from fasting. When you fast, you are advised not to consume complete meals. If you are sick, there are certain diets which you need to follow to supplement your nutritional needs. With fasting, you will not be able to take in the nutrients that you require.
You are pregnant. When you are pregnant, your body goes through specific changes. Plus, you need to feed on food sources which are good for the development of your infant. If you opt to fast, you won’t be able to supply the baby inside your womb with essential nutrients.
When you are taking in prescribed medications. If you are intent on a fasting program, you have to consult with your specialist first. Inquire whether you are allowed to fast or not.
Source:
http://weightlossdiet.biwox.com/11/fasting-weight-loss/