Detoxification is a method by which your body flushes out harmful substances like toxins from the system, either naturally or with help. Detoxification helps us in removing the piles of toxins that have been stocked up in our bodies, with or without our knowledge. Detoxification is not a process that can be done once and forgotten but is a continuous process, if we want to stay healthy for a longer period of time. Organic diet is the best diet that can be eaten to stay healthy and avoidance of fatty foods, alcohol, caffeine, cigarettes and drugs is a must. Drinking lots of water and exercising regularly assists the detox process.
Herbs can assist us in detoxification. They improve our metabolic rate and also thoroughly cleanse our system of impurities. Herbs that are anti fungal in nature help us to eradicate yeasts like Candida Albicans. Detox also helps in supplying anti oxidants to the body, which eliminates harmful free radicals.
Fasting is one such means of detox. Fasting does not necessarily mean total abstinence from food or water. Water can drunk in plenty during a fasting detox plan, as this helps in flushing out thee toxins through seat or urine. However, fasting is not advisable to be prolonged for more than 24 hours as this might lead to severe de-hydration and malnutrition.
When we decide on a detox plan, we should go at it with all seriousness and determination. When going for a detox, consider the facts as to why so much of toxins have accumulated in your body and ensure that you do not repeat the same mistakes once you finish your detox program. There are other simple and unconventional detox plans like sauna and steam that help you in detoxifying very effectively.
Several herbs can be used for detox as also some laxatives and diuretics. When on a fasting detox plan, special care must be taken of the kidneys, as the kidneys are the organs responsible in the filtering and flushing out of the toxins.
The bladder, urinary tract and the kidneys can be cleansed thoroughly by using Juniper berries. This fruity herb should not be used for a prolonged period of time, as this herb is very strong and might cause damage if used for a longer period than necessary. Nettle is a fine diuretic that helps in flushing out of the toxins through urine.
Psyllium husk is used for inflammatory bowel disease and is also a very good toxin eradicator. Both psyllium and licorice roots are mild laxatives and are very much used in Chinese medicine. Alfalfa sprouts is another effective toxin eliminator. All these herbs function as laxatives to eliminate toxins.
The liver and the lymphatic system can also be cleansed with the help of herbs. Some of the herbs that assist in the cleaning of the liver are Dandelion root are Milk thistle. Both these herbs are very good anti oxidants apart from being effective toxin cleansers. The lymphatic system is cleaned using herbs such as Basil, Rosemary, Fennel, Grapefruit or lemon. Thyme oil is also an effective lymph cleanser.
A combination of these herbs can be also used to achieve the desired results.
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